The Switch: Kombucha

According to Google’s dictionary kombucha is: “a beverage produced by fermenting sweet tea with a culture of yeast and bacteria”. So if you know anything about beer this sounds quite similar. It’s even served on tap and bottled in growlers. What is kombucha really though? What does it do to/for your body? What does it really taste like? These are all questions I asked when my kombucha kick started about a month ago. I am grateful for what it has done for me, so I have decided to share my findings with you!

What is Kombucha?
Kombucha is a drink for health that originated over 2000 years ago. It is rumored to have been dubbed an immortal elixir by the ancient Chinese. There is no scientific evidence proving the benefits of drinking kombucha, so it’s different for everyone. This goes for all intake though- being receptive to your body and the things going into it is an important lesson. Trying a small bottle of kombucha and drinking it over a few days is a good idea. If the results are desirable, a growler might be in order!

What does kombucha do to/for your body?
Kombucha could be considered one of those health kicks that eventually fades away. It’s not proven to be healthy, it can be “harmful”, and it doesn’t necessarily taste great, so what is so great about it? Why bother even considering? DO consider, because it is great. Science hasn’t devoted much time to this elixir but many years of human consumption have, and we’re loving it. Kombucha naturally contains thousands of happy bacteria, acids, and vitamins that our body typically needs more of- which help us with detox, gut health, joint care, wrinkle prevention, immune health, and general uplifting! That is a list I can love! Improving gut health was my initial reasoning for my new kombucha lifestyle. Improving your stomach flora with natural probiotics can help with anxiety and depression, weight control, boosting immunity, and more. So as you can see, the positivity list goes on. The negatives that you might find while searching the internet are from a small number of incidents where someone was doing a bad job home cooking kombucha.
If you’re still feeling uncertain but want to give this lovely drink a try, talk to the nutritionist at your health food store (they may even have kombucha on tap!). A lot of the information I’m sharing with you today came from snippets given to me by the ladies at the Lake Placid health food store- the Green Goddess (they have kombucha on tap!).

What does kombucha really taste like? 
There are hundreds if not thousands of different types and flavors of kombucha. It can be made with different teas, and even different textures. Chia seeds can be added make a chunky and somewhat sweeter brew- some consider this type slimy so beware if texture isn’t your thing. The brand I have been buying on tap is Aqua ViTea and it’s smooth and effervescent. I have been getting a growler of the Strawberry Sage every Wednesday for about a month now. It’s their summer seasonal and extremely tasty. I highly recommend it for first tries of kombucha because it’s a bit sweet and tastes fresh. There is a bitterness/ tartness along with the sweet, something along the lines of a glass of wine or light beer. If your first few tastes aren’t lovable but you’re willing to continue for purpose of health, just try drinking an ounce or two ounces once every other day. I recommend buying a small personal bottle of a flavor that catches your interest, or trying a glass of it on tap nearby if that’s an option. The acquired taste comes quickly. My partner did not like any of the flavors at first. He tried it 3-4 times and now we both share a glass every morning. We absolutely love how it makes us feel.

Personal Discoveries 
It hasn’t been anything crazy, I don’t suddenly feel like I’ll live forever, but I feel great. Coffee is no longer necessary because the small serving of kombucha I drink has lots of vitamin B12 which awaken me. I have replaced my morning juice with kombucha, getting rid of lots of unnecessary sugars and unhealthy ingredients that come along with certain juice brands. I also have gotten used to not having anything other than club soda, water, or hot tea to drink for the rest of my day. Although I don’t have much consistency at this point in my life in regard to sleep and eat, my stomach feels balanced and happy. I also know I’m getting a dose of vitamins I used to forget to take daily.

As for pricing, the small bottles ARE expensive and it will look like an unaffordable vitamin at first- but I beat the system for you. Growlers are inexpensive at $13 for refills, and depending on your health food store you can bring your own glass container. We go through about one growler a week, which is a small 4-6 oz. glass every morning. The bubbles last about one week in the fridge so it’s been the perfect schedule for us, and at $2 per day it’s totally affordable! You can also get yourself a “mother” or “scoby” and home brew!  All together, this is something I would recommend everyone giving a “shot”, even once a week! 🙂

Hugs and Backpacks full of Fermented Tea,
BB.

P.S. For added sweetness add fresh or frozen fruit. Surprisingly delicious ☺️